Image credit: nztri.co.nz
Every runner shudders when they hear those two fateful words: "shin splints." But what does shin splints actually mean?
As Jonny McKee writes, "Shin splints,” or medial tibial stress syndrome, refers to pain and tenderness along the inner edge of the lower tibia (shin). It is not a diagnosis but a collection of symptoms..."
So how can Siliconcoach help with shin splints?
Habit Health and Fitness uses Siliconcoach for running assessments in order to identify each athlete's strengths, weaknesses, and technique faults in order to create a personalised intervention to ensure shin pain is a thing of the past.
To read about running injuries and getting that extra edge, read McKee's full article here.